Do not allow yourself to think about anything other than exercise. Glorify it in your mind. Think about how fun and amazing it would be. Start out small and once your doing it daily then start amping up the volume. Put posters all around your house to motivate you. Start dressing like that person who exercises. Do it before or after meals, as long as its around a habit that you already do daily. Here are some motivational pictures.
LOOK UP NUTRIENT TIMING
I'll write about it later- till then, its easily accessible information on the internet (don't read if they are trying to sell you something...)
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